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4.14.2020
We know the weather may not be ideal to run outside today, but don't let that hold you back. Bundle up and hit the ground running...or...
Apr 14, 2020
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4.12.2020
All of us at Door 804 are wishing you and yours a Happy Easter. We hope you are finding precious moments with those you love, filled with...
Apr 12, 2020
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GROOVE.
Start the party with the push of the play button. Join Kaci for a dance party from the comfort of home, with her 45 minute Groove class....
Apr 9, 2020
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PULSE.
Join Whitney from the comfort of home, for her 40 minute Pulse class. This class utilizes light weights and either a chair or barre for...
Apr 6, 2020
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RISE.
II Rise for 35 II Grab those steps and join us, from the comfort of your home, for our signature Rise class.
Mar 28, 2020
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3.26.2020
Lets hit it. 100 burpees never held us back from a challenge, right? If you don't have a treadmill or a track close by, use a street...
Mar 26, 2020
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3.22.2020
Upper Body: Get creative with weights! Use jars, cans, bags of pet food or whatever you can find if you do not have weights near you. As...
Mar 22, 2020
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3.17.2020
Luck of the ROLL Workout NEED: DICE roll dice to determine move | time or reps given dependent on what number you roll | once that move...
Mar 17, 2020
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