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3.22.2020

Updated: Mar 26, 2020

Upper Body:

Get creative with weights!

Use jars, cans, bags of pet food or whatever you can find if you do not have weights near you.

As always, this is your workout. Scale or modify to YOUR level.

Warmup: 5 minutes


20 second push-up + 10 second plank hold

2 continuous minutes


30 second skull crushers + 30 second shoulder press

Complete for a 3:00 minute circuit

Then:

15 double push-up burpees + .25 mi run | can sub 2 minutes of cardio, jump rope, jumping jacks, mountain climber mix |

II if you can sneak outside for your run, run around the block once II


30 second bench press + 30 seconds chest flies

Complete for a 3:00 minute circuit

Then:

15 double push-up burpees + .25 mi run | can sub 2 minutes of cardio, jump rope, jumping jacks, mountain climber mix |


30 second plank rows + 30 second bicep curl

Complete for a 3:00 minute circuit

Then :

15 double push-up burpees + .25 mi run | can sub 2 minutes of cardio, jump rope, jumping jacks, mountain climber mix or sprint down the block twice. |


Finish with:

10 pushups + 10 dips for 2 minutes.

Cool Down + Stretch



Happy Sunday, flex friends.

We miss you.




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GROOVE.